Vitamin C is a powerful antioxidant that neutralizes free radicals throughout your body and protects tissues from oxidative stress. Vitamin C is also a vital part of the formation of collagen, the most abundant protein in the body and the substance that holds everything together as the connective tissue between our various parts. As such, Vitamin C offers critical support to your arterial walls, skin, muscles, bones and teeth. It also improves your immune system function by stimulating the activity of your white blood cells.
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